Warm Up:
6 MIN AMRAP
10 Shoulder Circles to the front / 10 to the back
20 Shoulder Taps in Plank Position
5 Push-ups (from toes or knees)
10 Single LegDeadlifts
10 Skier Jumping Jacks
5 Inch Worms

WOD
AMRAP 12:
6 Lunges (185/125#)
4 Hang Power Clean
2 Push Press

AT HOME VERSION

AMRAP 15
6 *odd object Lunges
4 *odd object Hang Power Clean
2 Hand Release Push-Ups