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“Hypest from Cypress” – Thursday – 12/1

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Strength
Front Squat
4-6-8-10

All sets should be heavy. The bar cannot leave the rack position for set of 10

WOD (15 minute cap)
800m Run
20 Thrusters (115,75)
40 Burpees
20 Thrusters
800m Run

Level 2 – (95,65)
Level 1 – (75,45)
ADV – (135, 95)

 

Olympic Lifting Class **6:00PM Only**

Warm up
Grab a bar and Coach Mikey show you

Snatch/Hang snatch

Emom 15

60% 1/1. 70% 1/1 75%1/1 80%1/1

Full snatch

60%1/1 70% 1/1 75%1/1 80%1/1 85%1/1 60%1/1 70% 1/1 75%1/1 80%1/1 85%1/1 90%1/1

Strength
4/4 ohs heavy
3/4 snatch balance heavy
2/4 snatch grip sotts press heavy