Strength
Front Squat
4-6-8-10

All sets should be heavy. The bar cannot leave the rack position for set of 10

WOD (15 minute cap)
800m Run
20 Thrusters (115,75)
40 Burpees
20 Thrusters
800m Run

Level 2 – (95,65)
Level 1 – (75,45)
ADV – (135, 95)

 

Olympic Lifting Class **6:00PM Only**

Warm up
Grab a bar and Coach Mikey show you

Snatch/Hang snatch

Emom 15

60% 1/1. 70% 1/1 75%1/1 80%1/1

Full snatch

60%1/1 70% 1/1 75%1/1 80%1/1 85%1/1 60%1/1 70% 1/1 75%1/1 80%1/1 85%1/1 90%1/1

Strength
4/4 ohs heavy
3/4 snatch balance heavy
2/4 snatch grip sotts press heavy

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!