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“I Heart You” – Friday 2/14

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Warm Up:
Dynamic// Demo

WOD
AMRAP 15:
10 Box Jump (24/20″)
30′ Handstand Walk
10 Toes-to-Bar
30′ Handstand Walk

Level 2:
AMRAP 15:
10 Box Jump (24/20″)
:30 Handstand Hold
10 Toes-to-Bar
:30 Handstand Hold

Level 1:
AMRAP 15:
10 Box Step-up (20/14″)
60′ Bear Crawl
10 Hanging Knee Raise
60′ Bear Crawl