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“Icky Thump” & Gymnastics – Thursday 5-16

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Warm Up

Dynamic

 

Mobility

Quad Rolling

 

Strength

E2MOM 12

3- Position Snatch

-High

-Mid

-Floor

 

WOD

21-18-15-12-9

Power Snatches (75,55)

Wallballs (20/14)

 

Level 2 – 65,45

Level 1 – 55,35

ADV – 30/20 wall ball

 

Gymnastics Class with Coach Andrew **6:00PM Only**