Warm Up

Dynamic

 

Mobility

Quad Rolling

 

Strength

E2MOM 12

3- Position Snatch

-High

-Mid

-Floor

 

WOD

21-18-15-12-9

Power Snatches (75,55)

Wallballs (20/14)

 

Level 2 – 65,45

Level 1 – 55,35

ADV – 30/20 wall ball

 

Gymnastics Class with Coach Andrew **6:00PM Only**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!