“Identity Politics” & Prehab – Saturday 2-9
PARTNER WOD!!!
Double Wallball Cindy
40 min AMRAP
10 Pull-ups
20 Push-ups
30 Wall balls
Extra Work
Overhand Pause Clean Grip Deadlift*
2-2-2-2-2
*1 Mississippi pause each at mid shin, below the knee and above the knee on the way up and down.
Prehab!! **7:00AM Only**
2019 02 08