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“Identity Politics” & Prehab – Saturday 2-9

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PARTNER WOD!!!

Double Wallball Cindy

40 min AMRAP

10 Pull-ups

20 Push-ups

30 Wall balls

 

 

Extra Work
Overhand Pause Clean Grip Deadlift*

2-2-2-2-2

 

*1 Mississippi pause each at mid shin, below the knee and above the knee on the way up and down.

 

Prehab!! **7:00AM Only**