PARTNER WOD!!!
Double Wallball Cindy
40 min AMRAP
10 Pull-ups
20 Push-ups
30 Wall balls
Extra Work
Overhand Pause Clean Grip Deadlift*
2-2-2-2-2
*1 Mississippi pause each at mid shin, below the knee and above the knee on the way up and down.
Prehab!! **7:00AM Only**
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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