Warm Up:

1) Shoulder Taps.
2) Up Downs
3) Seated DB Strict Press
4) [Partial & Full Wall Walk

WOD
AMRAP 12:
10 Handstand Push-ups
10 Devils Press (35/20#)
10 DB Renegade Row

Level 2:
AMRAP 12:
:30 Handstand Push-ups Attempts or 5 Negatives
10 Devils Press (25/15#)
10 DB Renegade Row

Level 1:
AMRAP 12:
10 Push-ups
10 Devils Press (15/10#)
10 DB Renegade Row