“In Da Couch” – Saturday 9/21

by | Sep 20, 2019 | General, Latest WOD

Partner WOD
For Time:

10 Rounds

400m Run
21 Kettlebell Swings
12 Pull-ups

*Each partner completes a full round before transitioning.

Level 2:
For Time:

10 Rounds

400m Run
21 Kettlebell Swings
12 Jumping Pull-ups

Level 1:
For Time:

10 Rounds

200m Run
21 Kettlebell Swings
12 Ring Rows

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!