Blog Search

“InstaCart” Thursday- 12/6

By: 0

Warm-up

9-6-3

Medball Burpee Ground to Overhead

Medball Thrusters

Medball Hug Lunges

Medball Russian Twists x 3

Strength

Back Rack Lunges

25ft x7 Sets

Climb in weight as able

WOD

21-18-15-12-9-6-3

Kettlebell Swings (2,1.5)

Wallballs

-Every time you break in the middle of a set complete 5 Burpees

Level 2 – (1.5,1)

Level 1 – (1,0.75)

Coaches Note – The goal is to do each set unbroken without a burpee penalty.  Take some time before bigger sets, to mentally prepare yourself to hold on.  But don’t take to long as the workout is still for time.