Warm-up
6:00 EMOM
Minute 1 – 15/12 Cal Row
Minute 2- 12/10 Burpee
Minute 3- Inchworm with 3 Push ups
Strength
DB Manmaker
5-4-3-3-3
-Work up to a challenging weight
WOD
30/25 Calorie Row
20 Burpees
50 Lunges (25 RA lockout/25 LA lockout (50,35)
20 Burpees
30/25 Calorie Row
Level 2- (40,25)
Level 1- (30,15)
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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