WOD
EMOM 25:
1) Weighted Plank Hold (Accumulate) (45/25#)
2) Good Morning + Lunge Each Leg (95/65#)
3) Seated Leg Raises Over Plate (Both Legs)
4) Calorie Row
5) Rest

Level 2:
EMOM 25:
1) Weighted Plank Hold (Accumulate) (35/25#)
2) Good Morning + Lunge Each Leg (65/55#)
3) Seated Leg Raises Over Plate (Both Legs)
4) Calorie Row
5) Rest

Level 1:
EMOM 25:
1) Plank Hold
2) Good Morning + Lunge Each Leg (45/35#)
3) Seated Leg Raises Over Plate (Both Legs)
4) Calorie Row
5) Rest