Warm Up:

1 Min Work/:30 Rest & Rotate

  1. Bar Facing Burpee
  2. Back Extensions/Supermans
  3. Romanian Deadlifts
  4. Hollow Hold

Strength

Deadlift

3-3-3-3-3

WOD (15 mins)

15-12-9-6-3

Power Snatches (115,75)

Bar Facing Burpee

Level 2- 95,55

Level 1- 75,35

ADV-135,95

Extra Work

With a Partner 3k row*

Non rowing partner hugs a sandbag (140/90) at the belly.

A switch must occur every time the sandbag is dropped.

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!