Rx’D:
For Time:
5 Rounds:
400m Run
20 GHD Sit-ups
1:00 Plank Hold
Level 2:
For Time:
5 Rounds:
400m Run
20 GHD Sit-ups to Parallel
1:00 Plank Hold
Level 1:
For Time:
5 Rounds:
400m Run
20 Sit-ups
:45 Plank Hold
HOME WOD
Rx’D:
For Time:
5 Rounds:
400m Run
20 V-Up’s
1:00 Plank Hold
Level 2:
For Time:
5 Rounds:
400m Run
10 GHD Sit-ups to Parallel
1:00 Plank Hold
Level 1:
For Time:
5 Rounds:
400m Run
20 Sit-ups
:45 Plank Hold
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