"Irreconcilable Differences" - Sunday 4-5

Rx’D:
For Time:
5 Rounds:
400m Run
20 GHD Sit-ups
1:00 Plank Hold

Level 2:
For Time:
5 Rounds:
400m Run
20 GHD Sit-ups to Parallel
1:00 Plank Hold

Level 1:
For Time:
5 Rounds:
400m Run
20 Sit-ups
:45 Plank Hold

HOME WOD

Rx’D:
For Time:
5 Rounds:
400m Run
20 V-Up’s
1:00 Plank Hold

Level 2:
For Time:
5 Rounds:
400m Run
10 GHD Sit-ups to Parallel
1:00 Plank Hold

Level 1:
For Time:
5 Rounds:
400m Run
20 Sit-ups
:45 Plank Hold

“Irreconcilable Differences” – Sunday 4-5