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“Is it the Weekend or Weekstart?”

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*6am // 2pm // 5pm ZOOOOOOOM classes!*

WOD
For Time:
200 Double Unders
100 Box Jumps (30/24″)

AT HOME VERSION

200 Jumping Jacks or Mountain Climbers
100 Squat Jumps

CA$hout:
1 Mile run
*stopping every minute for 5 push-ups*
(minute starts when you start back running)