“Is it the Weekend or Weekstart?”
*6am // 2pm // 5pm ZOOOOOOOM classes!*
WOD
For Time:
200 Double Unders
100 Box Jumps (30/24″)
AT HOME VERSION
200 Jumping Jacks or Mountain Climbers
100 Squat Jumps
CA$hout:
1 Mile run
*stopping every minute for 5 push-ups*
(minute starts when you start back running)
2020 04 02