Skill
Muscle-up

Strength
Thruster
3-3-3-3-3

WOD
14 Minute AMRAP
15 Bar Facing Burpees
10 Back Squats (135,95)
5/3 Muscle-ups

Level 2- 115,75, Sub 10 Ring Dips
Level 1- 95, 55, Sub 10 Ring Dips