Warm-up

Partner Up!

P1- 10/8 Cal Bike or Row

P2- Jumping Lunges

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P1- 10/8 Cal Bike or Row

P2- Pull Up Hang (Straight Arms)

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P1- 10/8 Cal Bike or  Row

P2- PVC Pass Throughs

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Strength

Overhead Squat

3-3-3-3-3

 

Partner WOD

100/80 Calorie Bike or 125/100 Calorie Row

50 Synchronized Goblet Lunges (1.5,1)

25 Strict Pull-ups

 

-Partition the reps for the bike and pull-ups. If you did a lot of pull-ups yesterday complete push-ups instead

 

Level 2- 80/60 Cals (1,0.75)

Level 1- 60/40 cals (0.75,0.5)

ADV- double front rack lunges; 50 strict pull ups

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!