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“Itsy Bitsy Spider” -Tuesday 1/7

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Warm Up:
Dynamic // BB technique

For Time:
21 Front Squat (185/125#)
15 Box Jump Over (24/20″)
9 Power Clean (185/125#)
15 Front Squat
12 Box Jump Over
6 Power Clean
9 Front Squat
6 Box Jump Over
3 Power Clean

Level 2:
For Time:
15 Front Squat (155/105#)
15 Box Jump Over (24/20″)
9 Power Clean (155/105#)
12 Front Squat
12 Box Jump Over
6 Power Clean
6 Front Squat
6 Box Jump Over
3 Power Clean

Level 1:
For Time:
21 Front Squat (75/55#)
15 Box Jump Over (12/8″)
9 Power Clean (75/55#)
15 Front Squat
12 Box Jump Over
6 Power Clean
9 Front Squat
6 Box Jump Over
3 Power Clean

Accessory:
HAMrap 7:
Strict Toes-to-Bar*
*Every break, perform 5 single arm ring rows on each arm.