RX:
On a 18:00 Clock:
From 0:00 – 3:00:
40 Burpees

From 3:00 – 9:00:
3 Rounds:
20 Crab Touches
20 Alternating DB Snatch (50/35#)

From 9:00 – 12:00:
40 Burpees

From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg DB Deadlift (50/35#)
20 Candle Sticks

Level 2:
On a 18:00 Clock:
From 0:00 – 3:00:
40 Burpees

From 3:00 – 9:00:
3 Rounds:
20 Crab Touches
20 Alternating DB Snatch (35/25#)

From 9:00 – 12:00:
40 Burpees

From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg DB Deadlift (35/25#)
20 Candle Sticks

Level 1:
On a 18:00 Clock:
From 0:00 – 3:00:
20 Burpees

From 3:00 – 9:00:
3 Rounds:
10 Crab Touches
20 Alternating DB Snatch (25/15#)

From 9:00 – 12:00:
20 Burpees

From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg DB Deadlift (25/15#)
10 Candle Sticks

Home WOD

RX:
On a 18:00 Clock:
From 0:00 – 3:00:
40 Burpees

From 3:00 – 9:00:
3 Rounds:
20 Crab Touches
20 Alternating Odd Object Snatch

From 9:00 – 12:00:
40 Burpees

From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg Odd Object Deadlift
20 Candle Sticks

Level 2:
On a 18:00 Clock:
From 0:00 – 3:00:
40 Burpees

From 3:00 – 9:00:
3 Rounds:
20 Crab Touches
20 Alternating Odd Object Snatch

From 9:00 – 12:00:
40 Burpees

From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg Odd Object Deadlift
20 Candle Sticks

Level 1:
On a 18:00 Clock:
From 0:00 – 3:00:
20 Burpees

From 3:00 – 9:00:
3 Rounds:
10 Crab Touches
20 Alternating Odd Object Snatch

From 9:00 – 12:00:
20 Burpees

From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg Odd Object Deadlift
10 Candle Sticks