“Ivory Tickle” – Saturday 5-23
RX:
On a 18:00 Clock:
From 0:00 – 3:00:
40 Burpees
From 3:00 – 9:00:
3 Rounds:
20 Crab Touches
20 Alternating DB Snatch (50/35#)
From 9:00 – 12:00:
40 Burpees
From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg DB Deadlift (50/35#)
20 Candle Sticks
Level 2:
On a 18:00 Clock:
From 0:00 – 3:00:
40 Burpees
From 3:00 – 9:00:
3 Rounds:
20 Crab Touches
20 Alternating DB Snatch (35/25#)
From 9:00 – 12:00:
40 Burpees
From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg DB Deadlift (35/25#)
20 Candle Sticks
Level 1:
On a 18:00 Clock:
From 0:00 – 3:00:
20 Burpees
From 3:00 – 9:00:
3 Rounds:
10 Crab Touches
20 Alternating DB Snatch (25/15#)
From 9:00 – 12:00:
20 Burpees
From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg DB Deadlift (25/15#)
10 Candle Sticks
Home WOD
RX:
On a 18:00 Clock:
From 0:00 – 3:00:
40 Burpees
From 3:00 – 9:00:
3 Rounds:
20 Crab Touches
20 Alternating Odd Object Snatch
From 9:00 – 12:00:
40 Burpees
From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg Odd Object Deadlift
20 Candle Sticks
Level 2:
On a 18:00 Clock:
From 0:00 – 3:00:
40 Burpees
From 3:00 – 9:00:
3 Rounds:
20 Crab Touches
20 Alternating Odd Object Snatch
From 9:00 – 12:00:
40 Burpees
From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg Odd Object Deadlift
20 Candle Sticks
Level 1:
On a 18:00 Clock:
From 0:00 – 3:00:
20 Burpees
From 3:00 – 9:00:
3 Rounds:
10 Crab Touches
20 Alternating Odd Object Snatch
From 9:00 – 12:00:
20 Burpees
From 12:00 – 18:00:
3 Rounds:
20 Alternating Single Leg Odd Object Deadlift
10 Candle Sticks
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