“Izzy” & Oly – Monday 7-10

by | Jul 9, 2017 | General, Latest WOD

WOD
CrossFit Benchmark (10 Minute Cap)
“Isabel”
30 Snatches for Time (135,95)

Level 2 (115,75)
Level 1 (95, 50)

If you are scaling the weight on the workout you should be aiming for 70-75% of your 1 rep max snatch

Rest 5 Minutes

WOD 2 (15 min cap)
4 Rounds
400m Run
10 Front Squats (135,95)

Level 2 (115,75)
Level 1 (95, 50)

Olympic Lifting Class **4:00PM**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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