“Izzy” & Oly – Monday 7-10
WOD
CrossFit Benchmark (10 Minute Cap)
“Isabel”
30 Snatches for Time (135,95)
Level 2 (115,75)
Level 1 (95, 50)
If you are scaling the weight on the workout you should be aiming for 70-75% of your 1 rep max snatch
Rest 5 Minutes
WOD 2 (15 min cap)
4 Rounds
400m Run
10 Front Squats (135,95)
Level 2 (115,75)
Level 1 (95, 50)
Olympic Lifting Class **4:00PM**
2017 07 09