Warm Up:
AMRAP 7
10 Arm Circles /Front to back
20 Shoulder Taps in Plank Position
10 Push-ups (from toes or knees)
6 Scorpion Stretch

WOD
Strict Press
7 Sets x 1 Rep

Push Press
7 Sets x 1 Rep

Push Jerk
7 Sets x 1 Rep

AT HOME WOD

EMOM 24
1) Floor Press / Single Arm *odd object 12 each side
2) Back Pack Squats / 20 Reps
3) Strict Press / Single Arm *odd object 12 each side
4) Backward Lunges / *hold odd object
5) Push Jerk / Single Arm *odd object 12 each side
6) Bulgarian Split Squats

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!