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“Jacked” – Monday 5/18

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Warm Up:
AMRAP 7
10 Arm Circles /Front to back
20 Shoulder Taps in Plank Position
10 Push-ups (from toes or knees)
6 Scorpion Stretch

WOD
Strict Press
7 Sets x 1 Rep

Push Press
7 Sets x 1 Rep

Push Jerk
7 Sets x 1 Rep

AT HOME WOD

EMOM 24
1) Floor Press / Single Arm *odd object 12 each side
2) Back Pack Squats / 20 Reps
3) Strict Press / Single Arm *odd object 12 each side
4) Backward Lunges / *hold odd object
5) Push Jerk / Single Arm *odd object 12 each side
6) Bulgarian Split Squats