Warm Up:
Warm-up AMRAP 5:
6 [Scorpion Stretch]
8 [Bootstrappers]
6 Single Arm Ring Rows
4 [Scap Pull-up]

WOD
For Time:
100 Air Squats
5 Muscle-ups
75 Air Squats
10 Muscle-ups
50 Air Squats
15 Muscle-ups
25 Air Squats
20 Muscle-ups

  • 25:00 Time Cap
  • Retest 9/14/20
  • LEVEL 2 –
    For Time:
    100 Air Squats
    5 Muscle-ups
    75 Air Squats
    5 Muscle-ups
    50 Air Squats
    5 Muscle-ups
    25 Air Squats
    5 Muscle-ups
  • Perform bar or ring muscle-ups as needed.
  • LEVEL 1 –
    For Time:
    50 Air Squats
    5 Ring Rows
    5 Push-ups
    40 Air Squats
    10 Ring Rows
    10 Push-ups
    30 Air Squats
    15 Ring Rows
    15 Push-ups
    20 Air Squats
    20 Ring Rows

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!