Schedule Update

We will be running a reduced Schedule this Monday Labor Day with 8:30AM and 9:30AM classes only

 

Warm-up

PVC work & Jump Rope

 

 

 

Skill

Bar Muscle-up

 

Strength

Deadlift

2-2-2-2-2

 

WOD (15 min cap)

2017 CrossFit Southie Showdown WOD 5

“Jimmy Garrapolo”

90 Double Unders

9 Hang Squat Snatches

9 Bar Muscle Ups

70 Double Unders

7 Hang Squat Snatches

7 Bar Muscle Ups

50 Double Unders

5 Hang Squat Snatches

5 Bar Muscle Ups

 

ADV- 135, 95, Bar Muscle Ups

Rx- 115, 75/Chest to Bar Pull Ups x 2 / 5 Bar Muscle ups at the end

Intermediate- 75, 55/Chin over Bar Pull ups x2 / 5 Chest to Bar Pull ups at end, Overhead Squats / Single Unders

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!