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“Jive Turkey” – Thanksgiving Day

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Happy Turkey Day!! We will have one class only today at 9:00AM

Schedule for the rest of the weekend

Friday 11/25 – 8:30AM, 9:30AM
Saturday 11/26 –8:30AM, 9:30AM

Warm-up

2 Rounds

:30 work/no rest

High Knees

Mountain Climbers

Burpees

Jumping Squats

Push Ups

 

WOD

Partner WOD!

1000m Row (Switching every 250m)

1200m Running (switching every 200m)*

100 Burpees

100 Kettlebell Swings (1.5,1)

100 Box Jumps (24/20)

100 Double Unders

1200m Running (Switching every 200m)

1000m Rowing (Switching every 250m)

*Sub run with 150 cal bike, switching every 25cal

Level 2 – 75 Reps

Level 1 -50  Reps