Happy Turkey Day!! We will have one class only today at 9:00AM

Schedule for the rest of the weekend

Friday 11/25 – 8:30AM, 9:30AM
Saturday 11/26 –8:30AM, 9:30AM

Warm-up

2 Rounds

:30 work/no rest

High Knees

Mountain Climbers

Burpees

Jumping Squats

Push Ups

 

WOD

Partner WOD!

1000m Row (Switching every 250m)

1200m Running (switching every 200m)*

100 Burpees

100 Kettlebell Swings (1.5,1)

100 Box Jumps (24/20)

100 Double Unders

1200m Running (Switching every 200m)

1000m Rowing (Switching every 250m)

*Sub run with 150 cal bike, switching every 25cal

Level 2 – 75 Reps

Level 1 -50  Reps

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!