1 min on, :30 rest/rotate
- Burpees to Target
3 x 10 Bandy Side Steps (Each direction)
3 x 20 Bandy Glute Bridges
WOD (20 Minutes)
Rest 1 Minute between exercises.
Score=the sum of the lowest # of reps for each exercise.
5 Touch and go Squat Cleans
Max Effort Strict Pull-ups
ADV – Strict C2B
Score= Max Weight for the Squat Cleans & Total Strict Pull-ups