Warm Up:
2 Rounds :20 on :10 off
-step ups
-inchworm
-jumping lunges
-scap push up
-lunge with twist

AMRAP 12:
6 Box Jumps or Step-ups (30/24″”)
12 Alt. Side Lunges
18 Sit-ups
24 Double Unders / 48 Single Unders

*Challenge: Add weight to sit-ups and lunges each new round.

AT HOME VERSION:

30 Reverse Burpees
then..
AMRAP 12
6 Squat Jump Over’s
12 Alternating Lunges
18 Sit-Ups
24 Mountain Climbers (ea side)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!