Warm Up:
2 Rounds :20 on :10 off
-step ups
-inchworm
-jumping lunges
-scap push up
-lunge with twist

AMRAP 12:
6 Box Jumps or Step-ups (30/24″”)
12 Alt. Side Lunges
18 Sit-ups
24 Double Unders / 48 Single Unders

*Challenge: Add weight to sit-ups and lunges each new round.

AT HOME VERSION:

30 Reverse Burpees
then..
AMRAP 12
6 Squat Jump Over’s
12 Alternating Lunges
18 Sit-Ups
24 Mountain Climbers (ea side)