“Juicy Caboosey” – Thursday 10/10 *Gymnastics 6pm*
Warm UP:
Russian // Full Swings
Dynamic
Partner WOD:
10 Rounds:
400m Row while Partner accumulates KB swings (53/35)
Switch Row/Swings each round
Level 2:
10 Rounds:
500m Row, partner accumulates KB swings (35/25)
Level 1:
10 Rounds:
300m Row while partner accumulates KB Swings (25/15)
2019 10 09