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“Juicy Caboosey” – Thursday 10/10 *Gymnastics 6pm*

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Warm UP:
Russian // Full Swings
Dynamic

Partner WOD:

10 Rounds:
400m Row while Partner accumulates KB swings (53/35)

Switch Row/Swings each round

Level 2:
10 Rounds:
500m Row, partner accumulates KB swings (35/25)

Level 1:
10 Rounds:
300m Row while partner accumulates KB Swings (25/15)