Warm-Up
3 Minutes Max Cals on Bike or Row
Then 2 Rounds
50’ Walking Lunge with Medball Overhead
10 Push Ups w/ Feet on Medball*
*Scale to regular push ups as needed
Strength
Front Rack Lunge
5 x 10 Alt. Lunges (in place or walking)
WOD
50/40 Calorie Bike
Then 3 Rounds
20 Wallballs (20/14)
20 Push-ups
Level 2- 75,55
Level 1- 65,35
ADV- Ring Push-ups
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