Warm-Up

3 Minutes Max Cals on Bike or Row

 

Then 2 Rounds

50’ Walking Lunge with Medball Overhead

10 Push Ups w/ Feet on Medball*

*Scale to regular push ups as needed

 

 

Strength

Front Rack Lunge

5 x 10 Alt. Lunges (in place or walking)

 

WOD

50/40 Calorie Bike

Then 3 Rounds

20 Wallballs (20/14)

20 Push-ups

 

Level 2- 75,55

Level 1- 65,35

ADV- Ring Push-ups

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!