Warm-Up

3 Minutes Max Cals on Bike or Row

 

Then 2 Rounds

50’ Walking Lunge with Medball Overhead

10 Push Ups w/ Feet on Medball*

*Scale to regular push ups as needed

 

 

Strength

Front Rack Lunge

5 x 10 Alt. Lunges (in place or walking)

 

WOD

50/40 Calorie Bike

Then 3 Rounds

20 Wallballs (20/14)

20 Push-ups

 

Level 2- 75,55

Level 1- 65,35

ADV- Ring Push-ups