The Five Day Journal Challenge begins today. No scoreboard, no tracking…just a commitment to a process that can get you better.

For those participating, here is an interesting piece on a process that can work well:

http://www.chriswinfield.com/morning-pages/

Good luck!

Strength

EMOM10

1 Power Clean

1 Hang Squat Clean

1 Split Jerk

Level 1- Power clean, Front Squat, Split Jerk

3 Rounds

15 Power Cleans (115,75)

10 Burpees

15 Pull-ups

10 Burpees

Level 2- (95,55)

Level 1- (75,35)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!