Strength
Back Squat
3-3-3-3-3

WOD
10 Minute AMRAP
15 Toes to Bar
20 Wallballs

Level 2 – 95,65
Level 1 – 75,45 30-20-10 reps

Olympic Lifting **6:00**

Warm up
1 rnds
Snatch grip
10 strict press
10 push press
10 push jerk
10 split jerk
Thoracic stretch
2 rnds
1rnd w/out bar 1 with bar
10 squat
10 jump squat
10 snatch grip sotts press

Open up shoulder stretches
Banded hip stuff
Static suckfest

Snatch
Fix the second pull/hip contact

1 hip snatch
Work up to heavy

Hang Squat snatch triples
Work up to heavy

Work up to 1 RM OHS

Strength
supersets
snatch deadlifts (heavy)/ 10 back extensions
5
4
3
2
1

10 min amrap
10 KB sotts press
10 double KB Russian swings
10 weighted hip thrusts