Warm-Up

Run 600m

Then 2 Rounds

:40 on/:20 Rest & Rotate

-Row

-Active Squat Hold

-Overhead Barbell Hold

 

*Stay active in the bottom of the squat! Focus on keeping rib cage pulled down and hips tucked under with core engaged during the overhead barbell hold.

 

Strength

EMOM10

2 Box Squats

 

WOD

For Time

1000m Row

50 Push-presses (95,65)

800m Run

 

Level 2- 75,50

Level 1- 55,35

 

Bike Sub = 100 Cal

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!