Warm Up:
3 Rounds For Quality:
200m Run
5 Unloaded or Light DB Single Arm Overhead Squats / Side
5 Kip Swings
10 Bent Knee Hollow Rocks

WOD
AMRAP 20:
400m Run
Max Unbroken Pull-ups (One set)*

*Must use Gymnastic Kipping Pull-up Today.

Level 2:
AMRAP 20:
400m Run
Max Unbroken Pull-ups*

*If athletes cannot perform more than 10 unbroken pull-ups, they have 2:00 to accumulate no more than 30 pull-ups.

Level 1:
AMRAP 20:
400m Run
Max Ring Rows

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!