Warm-up

Partner Up!

2 Rounds

P1- Row 250m/Run 200m

P2- Floor Press w/ KB or DB

 

Strength

Bench Press

5-5-5-5-5

 

WOD

E4MOM16

500m Row/400m Run

-Report your fastest and slowest minutes

(5 total Rows/Runs)

 

Lite – 45/35 lb barbells for bench.  If need be scale row/run to 250/200

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!