Warm-up

Partner up – grab barbell

A: Row 15/12 Calories

B: Burpees

Switch

A: Row 15/12 Calories

B: Front Squats

Switch

A: Row 15/12 Calories

B: Kips on pull up bar

Switch

 

WOD(28  mins)

In 7 Minutes Complete

60/50 Calorie Row

Then AMRAP Handstand Push-ups

Right into…

 

In 7 Minutes Complete

60/50 Calorie Row

Then AMRAP

Hang Squat Cleans (135,95)

Right into…

 

In 7 Minutes Complete

60/50 Calorie Row

Then AMRAP Pull-ups

Right into…

 

In 7 Minutes Complete

50/40 Calorie Row

Then AMRAP Burpees

*One partner works at a time. Score = total reps

Level 2- (115,75),50/40

Level 1- (95,45),40/30 cal row, regular push-ups

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!