“Team 17.1″
20 Dumbbell Snatches (50/35#)
20 Burpee Box Jump Overs (24/20”)
40 Dumbbell Snatches
20 Burpee Box Jump Overs
60 Dumbbell Snatches
20 Burpee Box Jump Overs
80 Dumbbell Snatches
20 Burpee Box Jump Overs
100 Dumbbell Snatches
20 Burpee Box Jump Overs
*One athlete working, one resting. Rotate as needed.
Level 2:
“Team 17.1″
20 Dumbbell Snatches (35/20#)
20 Burpee Box Jump Overs (20/14”)
40 Dumbbell Snatches
20 Burpee Box Jump Overs
60 Dumbbell Snatches
20 Burpee Box Jump Overs
80 Dumbbell Snatches
20 Burpee Box Jump Overs
100 Dumbbell Snatches
20 Burpee Box Jump Overs
Level 1:
“Team 17.1″
20 Dumbbell Snatches (20/10#)
20 Burpee Box Step Overs (20/14”)
40 Dumbbell Snatches
20 Burpee Box Step Over
60 Dumbbell Snatches
20 Burpee Box Step Over
40 Dumbbell Snatches
20 Burpee Box Step Over
20 Dumbbell Snatches
20 Burpee Box Step Over
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