“Team 17.1″
20 Dumbbell Snatches (50/35#)
20 Burpee Box Jump Overs (24/20”)
40 Dumbbell Snatches
20 Burpee Box Jump Overs
60 Dumbbell Snatches
20 Burpee Box Jump Overs
80 Dumbbell Snatches
20 Burpee Box Jump Overs
100 Dumbbell Snatches
20 Burpee Box Jump Overs
*One athlete working, one resting. Rotate as needed.

Level 2:
“Team 17.1″
20 Dumbbell Snatches (35/20#)
20 Burpee Box Jump Overs (20/14”)
40 Dumbbell Snatches
20 Burpee Box Jump Overs
60 Dumbbell Snatches
20 Burpee Box Jump Overs
80 Dumbbell Snatches
20 Burpee Box Jump Overs
100 Dumbbell Snatches
20 Burpee Box Jump Overs

Level 1:
“Team 17.1″
20 Dumbbell Snatches (20/10#)
20 Burpee Box Step Overs (20/14”)
40 Dumbbell Snatches
20 Burpee Box Step Over
60 Dumbbell Snatches
20 Burpee Box Step Over
40 Dumbbell Snatches
20 Burpee Box Step Over
20 Dumbbell Snatches
20 Burpee Box Step Over

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!