Partner WOD:
For Time:
40 Box Jumps (24/20″)
100 Toes-to-Bar
40 Box Jumps
150 Push-ups
40 Box Jumps
200 Air Squats
40 Box Jumps
Run 800m (together)

Level 2:
Partner WOD:
For Time:
30 Box Jumps (24/20″)
60 Toes-to-Bar
30 Box Jumps
100 Push-ups
30 Box Jumps
200 Air Squats
30 Box Jumps
Run 800m (together)

Level 1:
Partner WOD:
For Time:
40 Step-ups (20/14″)
80 Sit-ups
40 Step-ups
80 Push-ups
40 Step-ups
80 Air Squats
40 Step-ups
Run 400m (together)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!