*Check our Feed for AT HOME demo’s at 8am!*

WOD
For Time:
5 Rounds:
100m Farmers Carry (50/35#)
15 Barbell Good Morning (135/95#)
10 Supinated Grip Bent Over Row
10 Single Arm Ring Rows / Arm

AT HOME VERSION

5 Rounds
100m Odd Object Carry
15 Odd Object Good Mornings
10 Odd Object Bent Over Row (each arm)
10 Push-Ups
10 Burpeess

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!