Midline Madness

2x

40s Work: 20s Rest

  1. Plank-ups feet on meball
  2. Jack Knives w medball
  3. Russian Twists
  4. Knee Tucks feet on medball

WOD

Run 600m

40 Wallballs

30 Burpees

20 Strict Pull-ups

Rest 2 Minutes

Run 600m

40 Wallballs

30 Burpees

20 Chest to Bar Pull-ups

Rest 2 Minutes

Run 600m

40 Wallballs

30 Burpees

20 Chin Over the Bar Pull-ups

Level 2- 30-25-15

Level 1- 30-20-10- Ring Row, Chin Over Bar

ADV- 10 Strict MUPs, 20 Kipping MUPS, 30 Chest to Bar Pull-ups

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!