Warm Up;
2-3 Rounds:
:20 Press-ups
:20 Quad Touchdown
:20 Groiner Stretch
:20 Bootstrappers
:20 Seated Torso Twist

WOD
For Time:
50 Sit-ups
40 Russian Twists
30 V-ups
60 In-Place Lunges (135/95#)
30 V-ups
40 Russian Twists
50 Sit-ups

  • Retest 8/19/20
  • LEVEL 2 –
    For Time:
    50 Sit-Ups
    40 Russian Twists
    30 V-ups
    60 In-Place Lunges (95/65#)
    30 V-ups
    40 Russian Twists
    50 Sit-ups
  • LEVEL 1 –
    For Time:
    25 Sit-ups
    25 Russian Twists
    25 Tuck-ups
    50 DB Lunges (25/15#)
    25 Tuck-ups
    25 Russian Twists
    25 Sit-ups

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!