Okaaayyyyyy so we worked through some kinks with the gear link, and many more of you were able to access the Google doc today. If you tried it and were asked for permission, please try again and you should be good to go:

https://docs.google.com/spreadsheets/d/1QYeKVSkoiCpy5Wl1fKfynI6fLdA8DSdXKCjc-jIA0ko/edit?ts=5a01d40d#gid=1089454579

If not, please email Lisa (lmkenney30@aol.com) and she can help you. Thanks!

Warm-up

In 2 minutes

Run 200m

AMRAP Push Ups

Rest 1 minute

In 2 minutes

Run 200m

AMRAP Pull to Stand

 

Skill

Rope Climb

 

WOD

4 Rounds

600m Run

3 Rope Climbs*

30 Push-ups

15 Power Cleans (135,95)

Rest 2 Minutes

*You may sub TWO wall climbs for one rope climb at any time for Rx. For example, you can skip rope climbs in a given round and do six wall climbs…you can do two rope climbs and two wall climbs, etc.

 

Level 2- (115,75), 1 rope climb or 2 wall climbs, 10 Cleans, 20 Push-ups

Level 1- (95,45), 10 Cleans, 15 Push-ups,

ADV- 15 Strict Handstand Push-ups

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!