Okaaayyyyyy so we worked through some kinks with the gear link, and many more of you were able to access the Google doc today. If you tried it and were asked for permission, please try again and you should be good to go:
If not, please email Lisa (lmkenney30@aol.com) and she can help you. Thanks!
Warm-up
In 2 minutes
Run 200m
AMRAP Push Ups
Rest 1 minute
In 2 minutes
Run 200m
AMRAP Pull to Stand
Skill
Rope Climb
WOD
4 Rounds
600m Run
3 Rope Climbs*
30 Push-ups
15 Power Cleans (135,95)
Rest 2 Minutes
*You may sub TWO wall climbs for one rope climb at any time for Rx. For example, you can skip rope climbs in a given round and do six wall climbs…you can do two rope climbs and two wall climbs, etc.
Level 2- (115,75), 1 rope climb or 2 wall climbs, 10 Cleans, 20 Push-ups
Level 1- (95,45), 10 Cleans, 15 Push-ups,
ADV- 15 Strict Handstand Push-ups
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