Warm UP:
Dynamic into
T2B and Clean drills

Partner WOD
AMRAP 24:
60 Calorie Row
50 Toes-to-Bar
40 Walball Shot (20/14#)
30 Power Cleans (135/95#)
20 Chest 2 Bar

ADV: Muscle Ups

Level 2:
Teams of 2
AMRAP 24:
60 Calorie Row
50 Toes-to-Bar
40 Walball Shot (14/10#)
30 Power Cleans (95/65#)
20 pull-ups

Level 1:
AMRAP 24:
60 Calorie Row
50 Sit-ups
40 Walball Thruster (10/8#)
30 Power Cleans (65/45#)
20 Ring Row

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!