Pre-Bowl Partner WOD!!

30 min AMRAP

70/53 KB

50 Cal Row

20 C2B

30 Thrusters (95/65)

3 Bear Crawls (turf length and back = 1)

50 Box Jumps (20″ for all)

60 Push Press

70 Sit-ups

80 Wall Balls (20/14)

90 Double Unders

One partner will hold the KB while the other does the work. Work only happens when the KB is being held…partition the work however you want

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!