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“LET’S. GOOOOOOO!!!!!!” – Sunday 2-3

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Warm Up

EMOM 9

  1. 30-sec Ring Support
  2. 20 Lateral Up & Overs
  3. 15 Box Dips

 

Strength

  1. Bench Press

5-5-5-5

  1. Bent-over Row

5-5-5-5

WOD

4 Rounds

10 Ring Dips

15 Box Jump Overs

 

Level 1- 10 Box Jumps, Bench Dips or push-ups

ADV- 5/3 Muscle-ups