Warm-up AMRAP: 6:00
10 Lunges with Arms Overhead
10 Very Light DB/KB Swings
5 Ring Rows or 5 DB/KB Rows / Arm
5 Slow Counterbalance Squats

Build to WorkOut Weight:
3 sets of 7 with :60 rest bw sets

WOD
AMRAP 20:
14-12-10-8-6-4-2
Back Squat (Bodyweight)

2-4-6-8-10-12-14
Strict Chin-up

*If you complete the final round of 2 Back Squats / 14 Chin-ups, you start your next round at 14 Back Squats / 2 Chin-ups.

Level 2:
AMRAP 20:
14-12-10-8-6-4-2
Back Squat (135/95)

2-4-6-8-10-12-14
Strict Chin-up

Level 1:
AMRAP 20:
14-12-10-8-6-4-2
DB Squat (35/25)

2-4-6-8-10-12-14
Ring Row