“LFG!!!!” – Friday 6-7
Warm-up
:90 on/:30 Rest & Rotate
- Row
- Strict Dumbbell Press
- Burpees
- Wall Plank
WOD (27 mins)
4 Rounds for Max Reps/cals
1 Minute Work:20s Rest and Rotate
1 .Row
2. Handstand Push-up
3. Burpees
4. SA DB Snatches (50,35)
1 Minute Rest
Level 2- (40,25), 2x regular push-ups, x2 Handstand Push-ups
Level 1- (30,15), Regular Push-ups
ADV- Strict
Extra Work
30-20-10
T2B
GHD
Heavy Rope Dubs X 3
2019 06 06