Warm-up

Dynamic

 

Strength

For 15 Minutes

Minute 1- 2Deadlifts @85-90%

Minute 2- 5/3 Muscle-ups or 10 Ring Dips

Minute 3- Rest

 

WOD

30 Power Snatches (95,65)

30 Burpee Box Jumps

30 Overhead Squats (95/65)

 

Level 2- (75,50)

Level 1- (65,35), 20 Reps, Step-ups

ADV – (115/80); 27/24 box

 

Extra Work

2 Rounds

50/40 Cals Row

20 Strict HSPUs

 

ADV- 3 Rounds

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!