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“Lil’ Bit Gross” – Monday – 12/5/15

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WOD
5 Rounds
40/30 Calorie Row
75 Double Unders
Then Max Effort Kettlebell Swings (2,1.5)
Rest 2 minutes

Level 2- 1.5,1
Level 1 – 1, 0.75
ADV – heaviest kb you can find for at least one round

*During Max Effort Swings you cannot discontinue the motion. As soon as you stop your set is over.

Score= total time & total reps