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“Limit Two” Monday 3/16 *Oly 4pm* Check email periodically for updates regarding Gov. mandates

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*AT HOME workouts will be posted daily at the bottom of WOD*

WOD
For Time:
1 Round:
30 Bar Facing Burpees
15 Power Snatch (115/75#)

2 Rounds:
20 Burpees Over Bar
10 Power Snatch

3 Rounds:
10 Burpees
5 Power Snatch

Level 2:
For Time:
1 Round:
25 Bar Facing Burpees
15 Power Snatch (95/65#)

2 Rounds:
15 Burpees Over Bar
10 Power Snatch

3 Rounds:
10 Burpees
5 Power Snatch

Level 1:
For Time:
1 Round:
20 Bar Facing Burpees
15 Power Snatch (75/55#)

2 Rounds:
15 Burpees Over Bar
10 Power Snatch

3 Rounds:
7 Burpee
5 Power Snatch

*AT HOME VERSION*
1 Round
30 *Object Facing Burpee
15 *Object Ground to Overhead

2 Rounds
20 *Object Facing Burpees
10 *Object Ground to Overhead

3 Rounds
10 *Object Facing Burpees
5 *Object Ground to Overhead

*Example: Gallon Water Jug