Warm-up

8 min AMRAP

50’ Lunge

5 Inchworms + 5 Push Ups at bottom of each one.

50’ Duck Walk

 

Strength

Every 2 minutes for 16 mins

3 Position Snatch

  • High Hang
  • Mid Hang
  • Floor

Level 1- Power Snatch

 

WOD

2 Rounds

20 Power Snatches (95,65)

20 Front Rack Lunges

20 Ring Dips

 

Level 2- 75,50

Level 1- 55,35 Push-ups

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!