Happy 4th of July!!

**8:30AM Class Only**

Teams of Two, one partner works at a time:

4 rounds for time:

289 Double Unders OR Single Unders (no doubling the singles)

50 Jumping Squats

40 Push-ups

30 Box Jumps (24/20)

20 Burpees

10 Pull-ups

5 Wall Climbs

7 movements representing July, 4 rounds representing the 4th, 1776 total reps representing the year of Independence.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!