WOD
For Time:
60/45 Calorie Row, Bike
120′ Single Arm DB Overhead Carry (50/35#)
30 Knees-to-Elbows
30 Single Arm DB Deadlift – Left
30 Sit-ups
45/33 Row, Bike
30 Sit-ups
30 Single Arm DB Deadlift – Right
30 Knees-to-Elbows
120′ Single Arm DB Overhead Carry
30/21 Row, Bike

*sub 800/600/400m run for bike/row

Level 2:
For Time:
50/37 Calorie Row, Bike
120′ Single Arm DB Overhead Carry (40/25#)
20 Knees-to-Elbows
30 Single Arm DB Deadlift – Left
30 Sit-ups
40/30 Calorie Row, Bike
30 Sit-ups
30 Single Arm DB Deadlift – Right
20 Knees-to-Elbows
120′ Single Arm DB Overhead Carry
30/21 Calorie Row, Bike

Level 1:
For Time:
20/14 Calorie Row, Bike
120′ Single Arm DB Overhead Carry (25/15#)
20 Hanging Knee Raise
30 Single Arm DB Deadlift – Left
30 Sit-ups
20/14 Calorie Row, Bike
30 Sit-ups
30 Single Arm DB Deadlift – Right
20 Hanging Knee Raise
120′ Single Arm DB Overhead Carry
20/14 Calorie Row, Bike

*can sub 800/600/400m runs for row/bike

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!