Warm Up:
Slow AMRAP 7:
5 KB Windmill / side
5 KB OH Revers Lunge /side
5 KB Bottoms-up Press / side
15 Single Unders
WOD:
AMRAP 20:
10 Burpee Box Jump (24/20″)*
20 KB Swing (70/53#)
60 Double Unders
*Box facing
Level 2:
AMRAP 20:
10 Burpee Box Jump (24/20″)
20 KB Swing (53/35#)
60 Double Unders
Level 1:
AMRAP 20:
10 Burpee Box Step Over (20)
20 KB Swing (25/15#)
60 Single Unders
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